Kung Fu Panda. Kung Fu Fighting. Kung Fu Yoga. Bruce Lee. Chuck Norris.
Martial arts are everywhere. The presence might be bleak, but it is still very much there. Martial Art is one of the most important skills that one can learn in their lifetime. Combats and play fighting are a big part of the survival instinct of any intelligent animal. The term fight or flight gives you a choice. You can either stand up and challenge your attacker or choose to run. The ball is in your court.
It is a skill that cannot be learned by just reading about it. It has to be learned by experiencing it. Unless and until you participate in it, you are simply unaware of what it takes. You are clueless about how vulnerable you are when an unknown physical attack emerges. There are many advantages of learning martial arts. The most important point is that it could save your life.
Basics of martial arts
The origin or the moral foundation of a martial art does not matter. They are all based on similar techniques and skills that are categorized as martial arts basics. Some basics that are mentioned at www.Crazy88MMA.com all about kicking, striking, defense and evasion tactics, and a lot of footwork with elbow work. Other styles include using various parts of your body as part of the movement.
Advantages of learning martial arts
It is a great way to lose all that excess fat
You could be fitter than ever
You are more agile and flexible. Your reflexes improve and your reaction times are faster. Regular mundane activities are done with better speed.
Martial arts can give you a total body workout.
Your stamina, your strength, your muscle tone and balance are enhanced with sufficient practice.
Your lifestyle eventually becomes healthy. A number of calories burnt during very session regulate your natural consumption signals. Your food cravings also reduce and your metabolism improves.
Cardiovascular health improves in time. Weight loss is one of the main reasons for improved blood circulation and active body.
Life lessons from martial arts
Martial arts are not about defeating the first person that attacks you or instigates you. It is about learning not to react to their taunts. It is about trying to stay away from a battle that you know you will win because you are skilled enough to defeat them. Words can be very powerful, only when you attach meaning to it. The moment you do not let them affect you, nothing in the world can touch you. Such is the power of Martial arts.
Awareness is the key. It can be everything. It is the skill to be present in the given circumstance. It makes all the difference between failure and success. Martial arts can give you the sense of being. It makes you realize that you always have the choice – to react or to not. It also tells you when to react. Timing is everything.
The surprise is the element that can defeat any enemy. Martial arts can teach you to be stealth and careful. You learn to control every muscle in your body and perform activities that you deem fit. You learn to stay focussed on the problem and how to reach the solution. You keep your eye on what is essential and do not waver from the journey.
Self-confidence is boosted to enormous amounts. Respect for values and positive encouragement in life are seen in increasing quantities. You are more comfortable and are confident enough to handle and solve any situation that comes your way. You are not nervous about the future. You do not mind going out of your comfort zone. Nothing seems impossible.
There are no more mood swings and extreme emotions. You tend to be more balanced emotionally along with a better physical body. Martial arts are an excellent stress buster. You can relieve your tension in a very productive way.
I would recommend martial arts for better security purposes as well. Going out late at night or going for a run early in the morning is no longer dangerous. I know that I can take care of myself come what may. Martial arts are good for one and all.
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